A big congratulations to our girl Jessie Schoenrock on giving birth to her baby boy, Ace! In Jessies words “Ace doesn’t know it but he’s been working out with these amazing people for 9 months. Lucky boy.” And were lucky to have finally met him!
3 rounds for quality, Down & Back:
-Sandbag Zercher Carry
-Single Arm Overhead KB/DB Carry
AMRAP x 12 minutes:
25 Double Under
Click here to record scores to Train Heroic
Click Here to Sign up for class
See Whats For Dinner!