Wednesday

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A big congratulations to our girl Jessie Schoenrock on giving birth to her baby boy, Ace! In Jessies words “Ace doesn’t know it but he’s been working out with these amazing people for 9 months. Lucky boy.” And were lucky to have finally met him!

Strength
3 rounds for quality, Down & Back:
-Suitcase Carry
-Sandbag Zercher Carry
-Single Arm Overhead KB/DB Carry

Sweat Angel
AMRAP x 12 minutes:
10 Burpee
25 Double Under

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Box News
See Whats For Dinner!

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