Wednesday

Power
EMOM x 6 minutes
3 Clean Deadlift
2 Power Clean
1 Thruster

Use the same weight for each set.

MinMax I
Establish a 1 minute Max Effort
Power Clean, 95/65

MinMax II
Establish a 1 minute Max Effort:
Thruster, 95/65

MinMax III
Establish a 1 minute Max Effort:
Burpee

Box News
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