3-2-1 GO
Part I
AMRAP x 3 minutes:
Max Sandbag Gasser (each 1/2 gasser is a rep)

Rest 2 minutes

Part II
AMRAP x 2 minutes
Max Keg Ground to Overhead

Rest 1 minute

Part III
AMRAP x 1 minute
Max Air Squat

Score totals for each AMRAP

Click here to record scores to Train Heroic
Click Here to Sign up for class