“Grunt Work”
EMOM x 15 minutes:
Min 1: 12/10 Calorie Row
Min 2: 12 Burpee
Min 3: 14 Sledge Hammer Strikes
Click here to record scores to Train Heroic
Click Here to Sign up for class
Box News
See Whats For Dinner
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
