BRING A FRIEND DAY IS TOMORROW!
3 rounds for Max Weight:
5 Hang Power Snatch, Climbing
5 Stone to Shoulder, Heavy
3 rounds for Quality:
7 Bench Press, Heavy
7 Barbell Hip Thrust, Heavy
Click here to record scores to Train Heroic
Click Here to Sign up for class
Bring A Friend Day THIS THURSDAY!
See Whats For Dinner
a kilo website | all rights reserved