Wednesday

BRING A FRIEND DAY IS TOMORROW! 

Heavy Day 
Strength
3 rounds for Max Weight:
5 Hang Power Snatch, Climbing
5 Stone to Shoulder, Heavy

Strength II 
3 rounds for Quality:
7 Bench Press, Heavy
7 Barbell Hip Thrust, Heavy


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
Bring A Friend Day THIS THURSDAY! 
See Whats For Dinner

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.