Skill
Bear Complex
1 Deadlift
1 Hang Power Clean
1 Shoulder to overhead
1 Back Squat
1 Push Press
WOD
7 Rounds not for time
adding a bear complex to each round
(complexes should be touch and go)
Bear Complex (95/65)
21 Double unders
February Athlete of the Month
Kim Wilkes
February 1, 2023
