“Tri Sprint Intervals”
4 rounds:
AMRAP x 4 minutes:
15 Box Jumps, 24/20
200m Run
*Max Calorie Row
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This Fridayย we will be attacking Open Workout 13.4!
AMRAP x 7 minutes:ย
3 Clean & Jerk, 135/95ย
3 Toe To Barย
6ย Clean & Jerk, 135/95
6ย Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focusย to prepare!ย