“Tri Sprint Intervals”
AMRAP x 4 minutes:
15 Box Jumps, 24/20
*Max Calorie Row
Fit For Life Challenge
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Open Intramural Compeition Recruitment is under way!
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This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes:
3 Clean & Jerk, 135/95
3 Toe To Bar
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare!