Wednesday

“Tri Sprint Intervals”
4 rounds:
AMRAP x 4 minutes:
15 Box Jumps, 24/20
200m Run
*Max Calorie Row

Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

This Fridayย we will be attacking Open Workout 13.4!
AMRAP x 7 minutes:ย 
3 Clean & Jerk, 135/95ย 
3 Toe To Barย 
6ย Clean & Jerk, 135/95
6ย Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focusย to prepare!ย 

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