Wednesday

“ML Shuffle”
3 rounds for time:
50 Double Under:
1/2 Gasser Kettlebell Front Rack Carry
15 Burpee

You choose the weights for the KBs you use. Dumbbells can be used as well.

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.