Strength
Every 3 minutes x 5 sets:
5 Overhead Squats, Climb to 5RM
Accessory
3 rounds:
3 Pause Overhead Squats, 70% of 5RM
10 Single Arm DB Row
Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
