Wednesday

Strength
Every 3 minutes x 5 sets:
5 Overhead Squats, Climb to 5RM

Accessory
3 rounds:
3 Pause Overhead Squats, 70% of 5RM
10 Single Arm DB Row

Box News
Know someone a little older looking to
keep moving? Check out our SilverWise Program

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.