“Bell Ring”
25-20-15-10-5 Reps for time:
Kettlebell Swing (R), 70/55
Sit ups
Calorie Row
Box News
Festivus Games! Show starts April 22nd!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
“Bell Ring”
25-20-15-10-5 Reps for time:
Kettlebell Swing (R), 70/55
Sit ups
Calorie Row
Box News
Festivus Games! Show starts April 22nd!
