Strength
Press 3-3-3-1-1-1
WOD
21-18-15-12
Push Press (75/45)
Barbell Step ups (75/45) to a (20/16”) box
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength
Press 3-3-3-1-1-1
WOD
21-18-15-12
Push Press (75/45)
Barbell Step ups (75/45) to a (20/16”) box
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