Wednesday

“Count Down”
5 rounds for time:
4 Clean & Jerk, 185/125
3 Bar Facing Burpee
1/2 Gasser

Record scores to Train Heroic

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Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.