“Ropey”
AMRAP x 10 minutes:
1 Rope Climb
10 Sit ups
15 Air Squats
Record scores to Train Heroic
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am
Athlete of the Month
Kim Wilkes
April 15, 2024
“Ropey”
AMRAP x 10 minutes:
1 Rope Climb
10 Sit ups
15 Air Squats
Record scores to Train Heroic
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am
