Wednesday


“Duck & Run” (Teams of 2)
21-18-15-12-9 reps for time:
Wallballs, 20/14
1/2 Gasser Run with Medball Overhead  After Each set

One Partner completes a full round before tagging the next partner. Both partners complete all the work.

20 minute time cap.

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!