Wednesday

“FireStorm” (Teams of 2) 
3 rounds:
2 minute: Max Calorie Row
2 minute: Max Calorie Bike
2 minute: Max Box Jump, 24/20

Rest 2 minutes

Partners split work as desired, as long as time worked is even

Box New 
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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