Wednesday

“Dirty Three”
AMRAP x 3 minutes:
5 Thruster, 95/65
10 Pull ups

Rest 3 minutes

AMRAP x 3 minutes
5 Thrusters, 95/65
10 Burpees

Rest 3 minutes

AMRAP x 3 minutes
5 Thruster, 95/65
10 Sit ups

Box News
Competition Saturday! August 26th @9:00am at CFSTC!

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