Wednesday

Were backing off from GAMES WEEK today to focus on some skills and technique.

Strength/ Skill
3 rounds:
1 min Max Double Under
Rest 1:00
20 UB Kettlebell Swings, (Russian), Heavy
Rest 1:00
15 UB Wallballs, 20/14
Rest 1:00

Then

Conditioning
8 rounds Alt. Tabata: (4 minutes)
Calorie Bike
Burpee

 

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