Were backing off from GAMES WEEK today to focus on some skills and technique.
1 min Max Double Under
20 UB Kettlebell Swings, (Russian), Heavy
15 UB Wallballs, 20/14
8 rounds Alt. Tabata: (4 minutes)
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!