Practice Work 
EMOM x 15 minutes:
1: 1 Squat Clean + 2 Front Squats
2: :20 Handstand Hold
3: :20 Max Toes To Bar

Burner 
EMOM x 5 minutes:
:20 Max Effort Calorie Bike

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!