Wednesday

“Weightlifting Wednesday” 
Every 2:00 x 5 sets
5-4-3-3-3, Sumo Deadlift, Climb or Across

Burner
3 rounds for time:
20 Kettlebell Swings, 55/35
20 Sit Ups

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FESTIVUS GAMES – OCTOBER 14th! 

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.