“Weightlifting Wednesday”
Every 2:00 x 5 sets
5-4-3-3-3, Sumo Deadlift, Climb or Across
Burner
3 rounds for time:
20 Kettlebell Swings, 55/35
20 Sit Ups
Box News
FESTIVUS GAMES – OCTOBER 14th!
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
