Wednesday

Weightlifting Wednesday 
5 rounds, every 2:00
3 Shoulder Press @ 3000, Climbing

Accessory 
3 rounds for quality:
5 Single Arm Arnold Press (R)
5 Single Arm Overhead Reverse Alternating Lunge (R)
5 Single Arm Arnold Press (L)
5 Single Arm Overhead Reverse Alternating Lunge (L)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.