Wednesday

10 Minutes to work up to a heavy Power Snatch

EMOM 10 Min
2 Power Snatch +2 OHS

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@80%

WOD
50 Back Squats (75/55)
75 Abmat sit ups
25 Front Squats
30 STTB (supine toes to bar)
10 OHS
15 Evil Wheels

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