Wednesday

awesome-benchpress_o_1050332

 

Strength
Max Reps Push ups in 2 minutes

Bench Press
8 x3 @60%

WOD
21-15-9
Pull Ups
Dips

Finisher
5 x 250m Row
:30 break between each row.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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