Strength
Max Reps Push ups in 2 minutes
Bench Press
8 x3 @60%
WOD
21-15-9
Pull Ups
Dips
Finisher
5 x 250m Row
:30 break between each row.
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength
Max Reps Push ups in 2 minutes
Bench Press
8 x3 @60%
WOD
21-15-9
Pull Ups
Dips
Finisher
5 x 250m Row
:30 break between each row.
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