“The Simple Life”Â
3 rounds for time:
Run 400m
21 Kettlebell Swings, A, 55/35
12 Slamballs, 40/30
BOX NEWS
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!Â
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
