Wednesday

“Spicy Meatballs” 
10 rounds
Partners alternate stations every :20 seconds
Calorie Bike
Burpees
Wallball, 20/14

Partner A begins the WOD with :20 of max effort Calorie Bike, then tags partner B for :20 of max effort burpees, then partner A will complete :20 of Max Effort Wall ball. Thats one round. Complete 10 alternating in this fashion.

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