“Gear Switch”
8 rounds, :20 work, :10 off:
Wallball, 20/14
Double Under
Sit Ups
Shuttle Sprints
Record scores to Train Heroic
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
“Gear Switch”
8 rounds, :20 work, :10 off:
Wallball, 20/14
Double Under
Sit Ups
Shuttle Sprints
Record scores to Train Heroic
