“Gear Switch”
8 rounds, :20 work, :10 off:
Wallball, 20/14
Double Under
Sit Ups
Shuttle Sprints
Record scores to Train Heroic
December AOTM: Brandie Collins
Kim Wilkes
December 1, 2022
“Gear Switch”
8 rounds, :20 work, :10 off:
Wallball, 20/14
Double Under
Sit Ups
Shuttle Sprints
Record scores to Train Heroic
