Wednesday


“Swing Set” 
AMRAP x 15 minutes
100 Meter Run, 2 Kettlebell Swings, American (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add 2 reps per round until time is up.

Record scores to Train Heroic


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