“Cindy on a Boat”
AMRAP x 20 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
2 partners working at a time.
Partners complete full rounds before switching.
Partner A completes a full round of Cindy, While B Rows.
When A finishes 15 squats, they switch on the rower.
Score is total meters Rowed in 20 minutes between partners.
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th