Strength
Bench Press
on the minute
5 sets of 2 @70%
These are speed sets
WOD
30 burpees
21-15-9
Overhead Squats (95/65)
Double Unders
Then:
30 Burpees
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength
Bench Press
on the minute
5 sets of 2 @70%
These are speed sets
WOD
30 burpees
21-15-9
Overhead Squats (95/65)
Double Unders
Then:
30 Burpees
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