Wednesday

IMG_4713Strength
Bench Press
on the minute
5 sets of 2 @70%
These are speed sets

WOD
30 burpees
21-15-9
Overhead Squats (95/65)
Double Unders
Then:
30 Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.