Strength/Skill
Clean Lift offs
8×3 @ 100% 30-45 sec. rest
Work with a weight that will give a tight and smooth first pull
WOD
2 rounds
30 double unders
25 Sit ups
20 Lunges
15 Burpees
10 HSPU
2 Rope climbs
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
