Wednesday

How does this happen?
How does this happen?

STRENGTH
EMOM 10 mins

ODD: Push press 3@85%
EVEN: 30 sec L-Sit Hold

Skill
Practice Double unders
Pull Ups
Wallballs

WOD

50 Double

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Unders
1-10 Pull ups
10-1 Wallballs (20/14)
50 Double Unders

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