Warm up
Dynamic and Burgener
OLY
Warm up to a heavy but perfect Single High Hang Squat Clean
5×1 on the Minute
Record Heaviest Single
Skill
Kettlebell Swings
Work up to a heavy set of 10 with perfect form
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Record Heaviest Weight
WOD
5 Rounds for time
5 Front squats (135/95)
5 Ring Dips*
10 RKBS (70/55)
*Scale to
Dip Station
parralettes
