Wednesday

IMG_5169

STRENGTH

RDL ( love Rip so I watched the whole thing. The Goods start at 7:39)
5@ 55%
5@63%
5@70%
Base percentages on 65% of DL 1RM

 

WOD
AMRAP 15 Mins
9 Dead Lifts (155/115)
12 C2D Push ups
15 Wall Balls (20/14)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.