STRENGTH
RDL ( love Rip so I watched the whole thing. The Goods start at 7:39)
5@ 55%
5@63%
5@70%
Base percentages on 65% of DL 1RM
Â
WOD
AMRAP 15 Mins
9 Dead Lifts (155/115)
12 C2D Push ups
15 Wall Balls (20/14)
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
