STRENGTH
Push Press
8 sets of 3 @ 60%
every 30 seconds
WOD
3 rounds
:30 Push press(115/75)
:30 rest
:30 Box Jump (24/20)
:30 Rest
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
STRENGTH
Push Press
8 sets of 3 @ 60%
every 30 seconds
WOD
3 rounds
:30 Push press(115/75)
:30 rest
:30 Box Jump (24/20)
:30 Rest
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