Strength
Push Press
1@70% 1@77% 1@85% 1@93% 1@100-101%
 Superset with
5-4-3-2-1 Dead hang pull ups *

*Weight if able
Partner assist if needed

WOD
20 Back Squats (135/95) (115/75) (95/65)
Run 200m
15 Back Squats
Run 200m
10 Back Squats
Run 200m
5 Back Squats
Run 200m 

Record wt and time