Strength
Press
10@65%
8@70%
6@80%
4@85%
2@90%
WOD
Three rounds for time of
Run 400 meters
135/95 pound Jerk, 15 reps
Scale
(115/75)(95/65)
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength
Press
10@65%
8@70%
6@80%
4@85%
2@90%
WOD
Three rounds for time of
Run 400 meters
135/95 pound Jerk, 15 reps
Scale
(115/75)(95/65)
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