Skill
Work on OHS and Snatch technique
WOD
Complete For Time:
3 Rounds
3 Snatch Complexes
12 C2B Pullups (135/95)
Score = Total Time
1 Snatch Complex = (1 Power Snatch + 1 Squat Snatch + 1
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OH Squat) • Each Snatch Complex is actually 3 reps; therefore there are 9 total barbell reps per round.
