WOD

WEIGHTED PULL-UPS
6 reps every 90s for 6 rounds
weighted pull-ups @ 10% of body weight
Scaled
Lightest assist as possible.

WOD

Burpee & Push Press ladder

Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press: 1-2-3-4-5-6-7-8-9-10
Advanced: 135/95
Intermediate: 115/75
Scaled:95/65

Then…..

8 min AMRAP

10 Hand Release push-ups
15 Box Jumps (24/20)