Strength/Skill
Front Rack BBWL
5×10 @135/95
WOD
Row 500 meters
135/95 pound Full snatch, 15 reps
Row 500 meters
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
Strength/Skill
Front Rack BBWL
5×10 @135/95
WOD
Row 500 meters
135/95 pound Full snatch, 15 reps
Row 500 meters
