Strength
Take 20 mins. To find today’s 1rm Front Squat
WOD
500 M Row
10-9-8-7-6-5-4-3-2-1
Ring Dips
Front Squats 135/95
then
500 M Row
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Take 20 mins. To find today’s 1rm Front Squat
WOD
500 M Row
10-9-8-7-6-5-4-3-2-1
Ring Dips
Front Squats 135/95
then
500 M Row
