Strength
Take 20 mins. To find today’s 1rm Front Squat
WOD
500 M Row
10-9-8-7-6-5-4-3-2-1
Ring Dips
Front Squats 135/95
then
500 M Row
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength
Take 20 mins. To find today’s 1rm Front Squat
WOD
500 M Row
10-9-8-7-6-5-4-3-2-1
Ring Dips
Front Squats 135/95
then
500 M Row
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