Strength
Press
3@40%
3@50%
3@60%
3@70%
3@80%
MR@90%

Superset last 4 sets with Supine Chest to bar Rows

WOD
For Time:
250m Row / 200m Run
500m Row / 400m Run
1000m Row / 800m Run
500m Row / 400m Run
250m Row / 200m Run