Wednesday

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Strength
Press
3@40%
3@50%
3@60%
3@70%
3@80%
MR@90%

Superset last 4 sets with Supine Chest to bar Rows

WOD
For Time:

250m Row / 200m Run
500m Row / 400m Run
1000m Row / 800m Run
500m Row / 400m Run
250m Row / 200m Run

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