Strength
Back Squat
5@40%
5@50%
5@60%
WOD
3 rounds for time of:
Row 15 calories
10 burpees
Jump over the rower with each burpee
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength
Back Squat
5@40%
5@50%
5@60%
WOD
3 rounds for time of:
Row 15 calories
10 burpees
Jump over the rower with each burpee
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