Wednesday

20141016-IMG_9662IMG_9662

Strength
Dead Lift
3@40%
3@50%
3@60%
5@75%
3@80%
MR@90%

WOD
3 Rounds for time
21 American Kettlebell Swings (55/35)
15 Box Jumps (24/20)
9 Clean and Jerks (135/95)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.