Skip to content
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
KIDS AND TEENS PROGRAM
RECIPES
EVENTS
MID RIVERS THROW DOWN
BLOG
Menu
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
KIDS AND TEENS PROGRAM
RECIPES
EVENTS
MID RIVERS THROW DOWN
BLOG
free intro
Wednesday
October 28, 2014
kimwilkes
WOD
3 Rounds for time:
50 Double-unders
400m run
25 Hang Power Snatch 65/45
Results
POPULAR POSTS
Athlete of the Month
Kim Wilkes
April 15, 2024
Athlete of the Month
Kim Wilkes
February 5, 2024
SWEAT 4 IMPACT
Kim Wilkes
January 15, 2024
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.
