Todays WOD brings us another benchmark Girl.
Think of Karen as a fast chipper. It is all about muscle endurance. Consider the max amount of  wallballs you can do without stopping, scale that number back to sets you can manage for the first 100 reps. Scale back a little further to finish out the final 50. Make a plan and stick to it as best you can.

Strength
Squat

Front Squat 3@40%
Front Squat 3@50%
Front Squat 3@60%

Back Squat 5@75%
Back Squat 3@85%
Back Squat MR@95%

WOD
“Karen”
150 Walball shots (20/14)