Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
