Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
