Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
Strength
Press
5@40%
5@50%
5@60%
5 rounds
5 reps Hang squat cleans (155/115)
7 dips
