Crossfit St Charles

Wednesday

10801887_10152318369441599_2449366359030341592_n

Strength
Press
5@40%
5@50%
5@60%

5 rounds
5 reps Hang squat cleans (155/115)
7 dips

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f
Instagram
footer icons black-01
two brain logos-01
footer icons black-02
Driven Nutrition
Crossfit St Charles

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.