Wednesday

images-15
The CrossFit Total is coming on Saturday! At Matts Class, test your strength. Anyone who cannot make it during the regular class, may come between 10-12. Ben will we available to help you lift heavy stuff!
Check out this article

WOD
Complete as many rounds as possible in 17 mins of:

25 Double Unders
10 Burpees
15 Air Squats

This is a partner WOD Partner A will complete the dubz while B rests Partner B will hit the burpees while A rests. Continue this alteration the entire WOD 

BOX NEWS
Thursday- Open Gym 10am-12nn
Happy New Year!
Saturday-CrossFit Total 8am to 12am
First Sunday, 1/4at 2pm- Cooking with Loni and Will
Second Sunday-“My Paleo Life” with Amy Reosslein

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.