Wednesday


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The CrossFit Total is coming on Saturday! At Matts Class, test your strength. Anyone who cannot make it during the regular class, may come between 10-12. Ben will we available to help you lift heavy stuff!
Check out this article

WOD
Complete as many rounds as possible in 17 mins of:

25 Double Unders
10 Burpees
15 Air Squats

This is a partner WOD Partner A will complete the dubz while B rests Partner B will hit the burpees while A rests. Continue this alteration the entire WOD 

BOX NEWS
Thursday- Open Gym 10am-12nn
Happy New Year!
Saturday-CrossFit Total 8am to 12am
First Sunday, 1/4at 2pm- Cooking with Loni and Will
Second Sunday-“My Paleo Life” with Amy Reosslein


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