Wednesday

 

10423269_10152462527836599_1702905763121872334_n

[wod date=”2015-1-28″]

BOX NEWS
What’s for dinner?
Jan 31- Mock Olympic Weightlifting Meet 7am warm ups
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
CrossFit Open!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.