Wednesday

Bullet Proof Shoulders

SKILL
Turkish Get up
3 sets of 4 (two on each side)
Alternate with
Windmills
3×4 (two on each side)

WOD

4 rounds for time of:

7 Thrusters (115/75)
14 Push-ups
21

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Russian Kettlebell Swings (70/55)

Scaled
4 Rounds

7 Thrusters (95/65)
14 Push ups
21 Russian Kettlebell Swings (55/35)

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