Bullet Proof Shoulders

Turkish Get up
3 sets of 4 (two on each side)
Alternate with
3×4 (two on each side)


4 rounds for time of:

7 Thrusters (115/75)
14 Push-ups

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Russian Kettlebell Swings (70/55)

4 Rounds

7 Thrusters (95/65)
14 Push ups
21 Russian Kettlebell Swings (55/35)

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