Wednesday

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Tuesday 4:00pm class loving Jackie!

 

 

[wod date=”2015-4-15″]

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Coach Kyle got some fresh new ink!

 

Sunday April 19th @ 2:00pm-Bring a Friend Day!
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!

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