Wednesday – Level Up


Active Recovery Maintenance Work

  1. Try to move for 20-30 minutes, doing something that won’t break your body down.
  2. Spend 20 minutes working on flexibility. Focus on areas you are tight.
    2 Upper body mobility drills for 4 minutes each (2 min per extremity)
    2 Lower Body Mobility for 4 minutes each (2 min per extremity)
    1 Of your choice for 2-4 minutesExample:
    2 Upper:
    -Chest Stretch on wall (2 min per arm)
    -Banded Lat stretch (2 min per arm)2 Lower:
    -Pigeon Stretch (2 min per leg)
    Couch Stretch (2 min per leg)

    1 Freebee:
    Straddle Stretch (2 min total in stretch)

  3. Spend some time mentally resetting. Meditation, family time, some good laughs, whatever brings you back to a calm mind.


Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

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